What should you eat on your period?

Many women feel uncomfortable during periods, they experience mood swings, and some of the food items can lessen some of the symptoms.

What problems do we face?

• Backache 
• Headaches
• Abdominal cramps
• Fatigue
• Bloating
• Nausea

And many more, different women faces different symptoms, but what if I tell you today that it can lessen your pains your symptoms by just having some of the food items! Yes, you heard it right food can solve any of your problems! So let’s see some of the food items:

Water :

Drinking water helps to keep your body hydrated, especially during your periods it solves many of your problems, staying hydrates can lessen your chance of headaches. Its many times we get headaches because of dehydration.

So drink water say goodbye to a headache!

Fruits :

Of course, we all know the benefits of fruits in periods. It is advised that you should always eat water-rich fruits that keep you hydrated and help reduce your sugar cravings without redefined sugar; it also increases your glucose level.

Ginger :

Are you all surprised? Yes, ginger is a perfect ingredient to curb your period problems, ginger has many benefits. It reduces the achy muscle pain, and it controls nausea, ginger always improves the symptoms of periods.

Chicken :

Chicken is another good food that is rich with protein that you should have in your periods; it not only maintains your overall health but also curbs your period cravings.

Leafy green vegetables :

Of course, we all know the benefits of green vegetable spinach boost your iron levels, your all the pains like dizziness, and fatigue can be reduced while having spinach. It has many more advantages also so grab your spinach now!

Dark chocolate :

Yes, we all love chocolates, and dark chocolates help you to lessen your pain in periods because dark chocolates are enriched with iron and magnesium, magnesium can solve many more problems related to periods.

Nuts :

why nuts? Nuts have omega-three fatty acids in them; they are an excellent source of protein. They also contain magnesium and vitamins. They are magnificent for your periods to lessen your pain.

Wrapping up : 

there are many food items that you should avoid like salt, coffee, sugar, alcohol, spicy food. They can lead to the pain they are not good at the time of periods; they could worsen your symptoms, but.

In contrast, other food items lessen your problem, so try them always when you on your periods; periods are painful. Still, if we eat well, they can be less bitter, so let’s get all items today and eat in your periods .periods can be made much relaxing if we eat healthy to stay healthy. Most importantly, do exercise reduces a lot of pain during our periods.